skin protection uva uvb rays fpa womens health

Sun Safety Tips For This Summer

The Low Down on UVA & UVB Rays

Why is sunscreen important? There are two types of UV (ultraviolet) rays that are harmful to humans. UVA and UVB rays from the sun and indoor tanning booths are both dangerous to us because they can lead to skin cancer, wrinkles, leathery skin,  eye problems, a  weakened immune system, and age spots.

Protect Yourself From UV Rays:

  • Wear clothes that protect your skin.
  • Wear sunscreen. Make sure it’s at least 15 SPF and that you reapply it every few hours.
  • Hats with a brim help to protect your face and neck from the sun.
  • Wear sunglasses.
  • Avoid the sun from 10am-4pm. That’s when the UV Rays are strongest.
  • Take shade breaks.
  • Use Chapstick to protect your lips.
  • STAY OUT OF TANNING BEDS

Choose The Right Sunscreen:

Most sunscreens are made to protect again UVB rays, but more and more research is showing that UVA rays are also very dangerous for us. Besides the wrinkles and premature aging that we already know UVA rays cause, scientists are now saying that these rays penetrate our skin deeper than the UVB rays- and can also contribute to skin cancer.

  • Use at least SPF 15. The SPF is what protects you from UVB rays, and tells you how long the sunscreen will keep you from turning pink. For example, using an SPF 15 sun block will take you 15 times longer to develop a sunburn.
  • Use a sunscreen with broad spectrum protection. To know if your sunscreen protects against both UV rays, check the ingredients list for titanium dioxide or zinc oxide.
  • Pick a sunscreen you’re actually going to use.

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Best Sunscreen to Wear Under Makeup

This super nourishing sunscreen is gentle for your face, and protects against both UVA and UVB rays. Unlike most sunscreens, Shiseido Ultimate Sun Protection Lotion doesn’t go on greasy, and feels lightweight under your makeup.

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Shiseido Ultimate Sun Protection Lotion

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Best Sunscreen for Athletes

This sunscreen was created by two tri-athletes who wanted to make a product that would perform well during exercise out in the sun. Endurance Shield holds up through sweat, and won’t run into your eyes! Remember this product the next time you head outdoors for a run or a hike.

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Best Sunscreen for Sensitive Skin

A little goes a long way with this ultra-protective zinc oxide/titanium dioxide sunscreen. Although it goes on white, the lotion absorbs quickly, and will turn clear after being rubbed in. Users rave how the formula doesn’t sting when applied, and that they don’t suffer from breakouts after using Blue Lizard in the sun all day.

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Best Natural Sunscreen

The impressive all organic ingredients list and the fact that this product doesn’t include any preservatives, definitely caught our attention! Poofy Organics “The” Sunscreen isn’t super thick as we expected, but rubs on very easily. This is the perfect choice for an eco-friendly and unscented sunscreen that won’t let you burn.

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Best Sunscreen For Oily Skin

Philosophy’s Hope In A Jar actually lives up to its name! This sunscreen blends in easily, leaving your face and skin feeling lightweight and well protected. With an SPF 30, you won’t have to worry about your sensitive skin burning. We love how this product feels unnoticeable under make up, and that our face has a smooth matte finish all day long!

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